My dear friends
There is no short cut to stop smoking. The only way possible is strong will power. Actually there is no side effects when quitting smoking. These are your feeling. I was a chain smoker consuming almost four packets a day from the age of 20. it was when i turned 48 that one evening I had terrible cough and felt like not smoking. That night I did not smoke at all (otherwise I would have smoked at least 4 cigarettes ). Next morning I had the urge to take a smoke but then I thought if I can keep the cigarette away for few hours, why cant I keep it away for ever. And it was a success. No magic just will power. 28 years later I am proud to say that I have not ever touched a cigarette. By quitting smoking I did not face any side effects excepting that my health improved.
Why can't you make a try - just quit - no other way.
Regards
PNK Menon
On 5 January 2016 at 16:31, KM Krishnamoorthy kmkmsai@gmail.com [worldmalayaliclub] <worldmalayaliclub@yahoogroups.com> wrote:
please do not go under the impression that 2 cig is harmless. please go through the attached scientific article from the journal "circulation", the most respected cardiology journal.On 4 January 2016 at 10:06, mahadevan lakshman mayavan46@gmail.com [worldmalayaliclub] <worldmalayaliclub@yahoogroups.com> wrote:Smoking two cigarettes is not a bad thing.Because if you quit smoking you have to face several reactions leading you uncomfortable..If you are very serious to get rid of this menace approach a Acupuncture specialist and e will do the needful.You may have to go for several sittings.Definitely you will get relief.After this treatment make sure that you are away from this malady. you can do some breathing exercises. Or go to Puducheri Arabindo Ashram and meditate before Annai'samadhi atnd continue the same at you home,I am not a healer Also think yourself that you are wasting money risking your life against dangerous diseases and also making your family un comfortableOn Sat, Jan 2, 2016 at 10:40 AM, SEVEL VENKATARAMAN KRISHNAN krishnan19402003@yahoo.com [worldmalayaliclub] <worldmalayaliclub@yahoogroups.com> wrote:When you become addict to smoking all this positive exercises will not have any bearing. Every smoker is totally aware of the nigotine effect in your body. But the urge overrule every efforts to stop smoking. It requires enormous will power to do it. As a smoker myself from my age of 18 ( now I am on 75), I wads an addict. Despite undergoing angioplasty, I continued the habit after 3 months. I concede that i am still under this habit- but smokes 2 cigarettes a day, four time. When I smoke half of the cigarette, I cut it with scissor and keep the unsmoked portion for my next dose. I repeat this again for the evening. I know what I am doing is silly but could not stop it. Once you are addict, you have to have enormous will power.On Saturday, January 2, 2016 3:34 AM, "D B titan4india@yahoo.com [worldmalayaliclub]" <worldmalayaliclub@yahoogroups.com> wrote:
While smoking the next Cigarette, take your white coloured kerchief and inhale the smoke through the kerchief, after 2 puffs, take your kerchief and look at the colour of the cigarette held part of the kerchief,an ordinary normal thinking man will say good buye to cigarettes after seeing the colour of the dirty looking stain .I am one of them.Dana Babu
From: "Ali Farid faridjoonam@yahoo.com [worldmalayaliclub]" <worldmalayaliclub@yahoogroups.com>
To: worldmalayaliclub@yahoogroups.com
Sent: Thursday, December 31, 2015 4:58 AM
Subject: Re: [World Malayali Club] Ho to stop smoking Cigarette
You have to define the cigarette the # 1 enemy of yours if you want to quit smoking. In this way you will always have a point of determination to deal with it. Good luck!!!
Sent from my iPhone
On Dec 29, 2015, at 9:12 PM, MAHESH KHANDELWAL paridhi_123@yahoo.com [worldmalayaliclub] <worldmalayaliclub@yahoogroups.com> wrote:Dear Friends,I'm a regular smoker and now turned to 40. I wants to leave the cigarette but unable.Its very easy to leave for a day or two but on the 3rd day, I smoke almost double of the packs.Kindly advise.
Regards,
Mahesh Khandelwal
+91 80170 99070--Thank you,
sincerely,
Dr.Krishnamoorthy KM, DM, DNB, FACC
Additional professor, cardiology,
SCTIMST, Trivandrum, India
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Posted by: "PNK. MENON" <pnkmenon@gmail.com>
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