[amdavadis4ever] 10 superfood myths busted (Posted by B D Jesrani)

 

10 superfood myths busted Daily Mirror       So, are wheatgrass, chia seeds and coconut water good for you? Experts share their opinion   Shop shelves are full of low fat options and super foods. But is there any truth to the claims? Here, we dish the dirt on 10 "healthy" choices. COCONUT WATER It is the fastest-selling non-alcoholic drink, said to hydrate better than H2O. But, hydration expert Professor John Brewer found no major benefit. It is reported to help essential electrolytes such as potassium. Still, the cheaper approach is to eat a banana.   SUSHI It's supposedly a healthy bet compared to a regular cheese sandwich.But the amount of protein and veg in sushi is often tiny compared with the starchy white rice.Some outlets do have brown rice sushi, which would be better, but that is still a higher serving of starchy carbs to veg and protein.   TOFU BURGERS Soya products such as tofu burgers are touted as being healthier than meat. And they can lower bad cholesterol. But to get the benefits of 150g of lean meat, you need to eat 290g of tofu.Nutritionist Cassandra Barns said: "Soya contains plant oestrogens which may be helpful for women who have gone through the menopause and have a low supply of natural oestrogen. "Women of menstruating age often don't need any extra. Eating soya products in moderation is preferable, maybe once or twice a week."   RICE MILK Rice milk is a fantastic dairy-free alternative, ideal for those who are lactose intolerant. There's been a trend towards milks such as rice and oat in the past couple of years.Shona Wilkinson said: "Many drink them because of the trend to consume less dairy. But it is made from white rice which is quite sugary." Skipping cow's milk could also see you miss out on vital vitamin B12, leaving you feeling weak and tired.   BROWN BREAD Surely brown bread is always healthy? Not so, said Shona. She says shoppers should look for the wholemeal label to make sure they are not buying bread stuffed with colourings. Shona said: "Breads labelled `wholemeal' are usually made from the whole grain.Avoid those that just say brown bread. This can be made from refined grains with colourings added."Usually the smaller the number of ingredients, and the fewer chemical-sounding names, the healthier it is."   HONEY Seen as a natural alterna tive to sugar, honey has big health bene fits, with antioxi dants said to reduce heart dis ease risk. But Dr Marilyn Glenville, author of Natural Alternatives, says we should still use it sparingly. She says: "Honey is made up of glucose and fructose, so is absorbed into your blood stream quickly.That means it's not ideal for controlling your blood sugar or trying to lose weight." GOJI BERRIES These shrivelled red berries are said to boost the immune system, protect against heart disease and cancer and even prolong life. It's true they contain vitamins A, C, and B2 plus iron and antioxi dants, but there is no reli able research to support massive health benefits. The British Dietetic Association points out you'd need to drink 13 cups of the juice to get as many antioxidants as one red apple.   CACAO Many studies claim pure chocolate can be good for the heart. And raw cacao (rich in antioxidants) helps lower bad cholesterol levels and is a good source of magnesium. But some firms add sugar to bars. Even without extra sweetness it's still full of calories. CHIA SEEDS Celebs such as Gwyneth Paltrow and Ellie Goulding are fans of protein-packed chia. The tiny seeds, loved by ancient Aztecs, are also high in omega 3 and are said to curb the appetite because they swell in the stomach. But they are also high in phytates, which can stop minerals being absorbed.   WHEATGRASS If you believe the hype, wheatgrass has more nutrients than any vegeta ble, improves circu lation and pro tects against inflammation. Claims it boosts red blood cell production proved inconclusive, but patients in a study into ulcerative colitis found it eased symptoms.

__._,_.___

---

Posted by: imamdavadi@ymail.com

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

---

Save time and get your email on the go with the Yahoo Mail app

Get the beautifully designed, lighting fast, and easy-to-use Yahoo Mail today. Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

---

World's Best forwarded emails...

Spread a word to join amdavadis4ever-subscribe@yahoogroups.com

To translate the posted material into your native/regional language,
please visit http://translate.google.com/

Like us on facebook: amdavadi amdavadi

Visit Your Group

• New Members 39

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___