[World Malayali Club] Coconut Water

 

18 Amazing Benefits Of Coconut Water (Nariyal Pani) For Skin, Hair, And Health

The elixir from the tropics, coconut water, has seen a sudden rise in popularity. An alternative to aerated beverages and sports drinks, it is low in calories, and delicious to boot! But, did you know that your favorite beverage has some really surprising benefits to offer? From skin to hair to health, it seems like coconut water works for everything. Coconut water also known as 'Nariyal Pani' in Hindi, 'Kobbari Bondam Neeru' in Telugu, 'Tenkay Tannir' in Tamil, 'Karikkin Vellam' in Malayalam, 'YeLeneeru' in Kannada, and 'Narikelera Pani' in Bengali.

Caution

There isn't enough information available regarding the impact of coconut water on pregnant and breastfeeding women. Although it is likely to be safe, a medical practitioner should be consulted before adding it to your diet (1).

Coconut water lowers blood pressure, and might interact with certain medications. Those on medications that control blood pressure should consult with their doctors about the use of coconut water, and those scheduled for surgery should avoid it altogether.

Health Benefits

1. Promotes Cardiovascular Health
2. Improves Lipid Metabolism
3. Prevents Kidney Stones
4. Aids Digestion
5. Prevents And Treats Dehydration
6. Helps With Muscle Cramps
7. Strengthens Bones
8. Reduces Bloating
9. Aids Weight Loss
10. Helps With Diabetes
11. Lowers Blood Pressure

Skin Benefits

12. Moisturizes Skin
13. Reduces Signs Of Aging
14. Helps Reduce Pigmentation
15. Treats Skin Infections
16. Helps Reduce Acne

Hair Benefits

17. Stimulates Hair Growth
18. Adds Shine

 

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Posted by: krishnamurthy_gr@yahoo.co.in

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