[amdavadis4ever] A Method To Fall Asleep In Sixty Seconds

 

A Method To Fall Asleep In Sixty Seconds   Yoga is what inspired Dr. Andrew to make "The 4-7-8 Breathing Exercise". This exercise is very simple and easy and can be done where ever you want. No equipment is needed and won't take long to be done.   "The 4-7-8 Breathing Exercise" Instructions:     1) Breathe out entirely through your mouth, making a whoosh sound.   2) Close your mouth and inhale gently through your nose to a count of four.   3) Hold your breath for a count of seven.     4) Exhale totally through your mouth, making a whoosh sound to a count of eight.   5) This is one breath. Do the same for three more times for a total of four breaths.   What actually this practice does it lowers the heart rate and calms the mind. Dr. Andrew advises to concentrate on keeping the ratio exact and inhaling/exhaling deeply every time.       Although it sounds very easy be sure not to criticize it before trying it.

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Posted by: Bhupendra Jesrani <jesranibd@yahoo.co.in>

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