The actual food is not what it used to be. Often it is covered with chemical flavorings and additives that can be doing great harm to your body, and you certainly do not know anything. Here we leave a list of 10 simple ways to detoxify your body. Try them ! |
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1. Try drinking a smoothie every day desintoxicante Replace one meal a day with one of these detox smoothies will not make you lose weight, but it can help your digestive system to work the way it should. Drink a liquefied natural it will make youfeel more energetic, and can give your day the boost it needs. Here we leave a recipe for a good detoxifier liquefied: green smoothie Kale 1 cup firmly packed without stems and chopped. 2. Buy organic food whenever possible Although organic foods have become fashionable lately, in order to desintoxicacar the body, it is a must buy, if possible, organic products for cooking. One of them are fruits and vegetables with skin like tomatoes and apples. These fruits are usually covered with pesticides to keep away the birds and insects in the field, and the chemical is not entirely removed with water. If you want to be sure that your food contains no chemicals, it is best to buy organic fruits and vegetables. |
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3. weekly acupuncture massage Massages are not only good to relax in the moments when you need them , they are also an excellent way to detoxify your body of harmful chemicals. The best types of massage for detoxification are focusing on pressure points on the body, like a Swedish massage or even certain types of sports massages. Another great way to detoxify the body is through acupuncture, this is an original ancient Eastern practice that involves placing small needles into the patient's back to release the pain or tension. The process helps the blood flow and clean naturally in the process of toxins or harmful substances. And we promise, you do not even feel the needles! 4. Eat more natural fiber You've probably heard that fiber can help improve digestion and weight loss. Well, now we're telling you need fiber, but only if that fiber is natural, which means you do not have pills or other artificial supplements. An excellent source of fiber are flax seeds, which can be purchased whole or ground, and add to your morning cereal, or certain fruits and vegetables such as kale, spinach and broccoli (any green vegetables dark) are an excellent natural source of all the fiber you need. 5. Probiotics are great Probiotics are powerful substances that can naturally eliminate bad bacteria in your body and help you maintain good to balance your body in your digestive tract. You can find probiotics in certain yogurts and dairy products, and are essential to enjoy good digestive health. 6. Do more yoga and meditation Exercise is essential to keep the body healthy and free of toxins, and one of the best ways to do that is on a regular yoga. Many Yoga postures cleanse the body of toxins, through flexibility and balance between different types of movement. Meditation is another incredible part of yoga that helps you breathe and move, which will do wonders for stress relief. 7. Eliminate simple carbohydrates and fried foods You probably enjoy as a kid products such as white flour and sugar. But if you want to be free of toxins, it is best to avoid these products. Not only fatten pasta dinners, but elevate blood sugar to unhealthy levels and damage your digestion. It is best to eat complex carbohydrates that will keep you full longer, contain less sugar and more fiber. 8. Do not rely on antibiotics Sometimes when we feel sick, it 's easy to forget about home remedies and go immediately antibiotics. but what doctors do not say is that eventually ended up being immune to its effects. Therefore, it is best to try natural remedies such as ginger, garlic, honey and lemon. In fact, garlic is considered as a natural antibiotic. |
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9. Get enough sleep at night As television and the internet have become part of our lives, it is more difficult to relax when we need it most. One of the best ways to keep your body free of toxins is a good night 's sleep 7-8 hours. When we do not sleep enough, we tend to eat more fatty foods and less exercise, which compromises the immune system function. This is the first and most important step to stay healthy and free of toxins. 10. Stay hydrated all the time Water is one of the most important things. It is a natural way to clean our body, without elaborate liquefied. Water also ensures clear skin and circulatory function properly, respiratory and digestive. Despite what you think is best to drink water at a lukewarm temperature, so it is better absorbed by the body. Oh, and remember that eight glasses a day is the minimum, so go and pour yourself a glass, now! |
Posted by: Murli dhar Gupta <mdguptabpl@gmail.com>
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