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Sensual and Romantic Kizomba Dance
Here are 21 scientific reasons explaining the benefits of exercising.
Working out regularly has been linked to fewer symptoms of anxiety and depression.
Exercise could play a role in increasing 'good' cholesterol and lowering 'bad' cholesterol.
Studies have found that exercising can reduce airway inflammation in people with asthma.
Strength training could help build strong bones and has been linked to a lower risk of osteoporosis.
Regular exercise has been shown to decrease stress levels.
Stressed at work? Go for a walk. Exercise has been linked to a reduced risk of workplace burnout.
Working out is associated with improved self esteem and confidence.
Regular physical activity has been shown to help alleviate the symptoms of ADHD.
Staying active is linked to better sleep.
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