DRINKING WATERA cardiologist determined that heart attacks can be triggered bydehydration.Good Thing To Know. From The Mayo Clinic.How many folks do you know who say they don't want to drink anythingbefore going to bed because they'll have to get up during the night?Heart Attack and Water - Drinking one glass of water before going tobed avoids stroke or heart attack. Interesting.......Something else I didn't know ... I asked my Doctor why people need tourinate so much at night time. Answer from my Cardiac Doctor: Gravity holdswater in the lower part of your body when you are upright (legs swell).When you lie down and the lower body (legs and etc) seeks level with the kidneys,it is then that the kidneys remove the water because it is easier.I knew you need your minimum water to help flush the toxins out ofyour body, but this was news to me.Correct time to drink water... Very Important. From A Cardiac Specialist!Drinking water at a certain time maximizes its effectiveness on the body:2 glasses of water after waking up - helps activate internal organs. 1 glass of water 30 minutes before a meal - helps digestion1 glass of water before taking a bath - helps lower blood pressure1 glass of water before going to bed - avoids stroke or heart attackI can also add to this... My Physician told me that water at bed timewill also help prevent night time leg cramps. Your leg muscles areseeking hydration when they cramp and wake you up with a Charlie Horse.Mayo Clinic on Aspirin - Dr. Virend Somers is a Cardiologist fromthe Mayo Clinic who is the lead author of the report in the July 29, 2014 issue of the Journal of the American College of Cardiology.Most heart attacks occur in the day, generally between 6 A.M.and noon. Having one during the night, When the heart should bemost at rest, means that something unusual happened. Somers andhis colleagues have been working for a decade to show thatsleep apnea is to blame.1. If you take an aspirin or a baby aspirin once a day, take it at night.The Reason: Aspirin has a 24-hour "half-life"; therefore, if most heartattacks happen in the wee hours of the morning, the Aspirinwould be strongest in your system.2. Aspirin lasts a really long time in your medicine chest; for years.(when it gets old, it smells like vinegar).Please read on.Something that we can do to help ourselves - nice to know. Bayer ismaking crystal aspirin to dissolve instantly on the tongue.They work much faster than the tablets.Why keep Aspirin by your bedside? It's about Heart Attacks -There are other symptoms of a heart attack, besides the pain on theleft arm.One must also be aware of an intense pain on the chin, as wellas nausea and lots of sweating; however, these symptoms mayalso occur less frequently.Note: There may be NO pain in the chest during a heart attack.The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by. Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or sofa near the front door, and wait for their arrival and ........DO NOT LIE DOWN!A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved! I have already shared this information. What about you? Do forward this message. It may save lives!"Life is a one time gift" (Let's forward and hope this will help save some!!!)
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Posted by: Murli dhar Gupta <mdguptabpl@gmail.com>
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